This may not seem like much, but it’s a start.
DDR: 15 Minutes
Crunches: 30
Sit-ups: 30
Push-ups: 20
Toe Touches: 10
Leg Kicks: 10 each
Leg resistance: 10 seconds hold each
Leg resistance “crunches?”: 10 each leg
Leg holds: 1 minute
Total workout time: about 1 hour.